How to Heal
Формати книги
-
М’яка обкладинка Немає пропозицій
Короткі характеристики книги
- Автор
- Thich Nhat Hanh
- Сторінок
- 128
- Видавництво
- Rider
- Мова
- англійська
- Дата видання англійською
- 2023
- ISBN
- 9781846046551
- GTIN
- 9781846046551
- Сайт видавництва
- penguin.co.uk
Про книгу
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.